Building a Strong Body, Sound Mind, Good Life.
Becoming a Better Athlete and a Better Man.

Latest from the Blog

Required Listening: Shed A Little Light

(Click here if you can’t see the video in your email.) Let us turn our thoughts today To Martin Luther King And recognize that there are ties between us All men and women Living...

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Race Report: Kinetic Sprint Triathlon

Triathlon season is upon us!  My first race was this past weekend, and I was woefully unprepared.  I signed up for it in the winter when our team’s race calendar was posted then forgot...

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Man as a Hoover Vacuum

Lately I can't stop eating. Every ounce of food I see, I eat it. All day long. Breakfast, snack, lunch, snack, dinner, snack, never quite feeling full. And yet the scale at the gym claims I've lost 5 pounds in the last month. There are worse problems to have. I don't care about my weight; I do...keep reading

This One's For Amy

Stepped outside my comfort zone big-time yesterday morning.  First, I went to a Lululemon.  I don't think I've ever been in a Lululemon before.  Friends are probably chuckling right now at the thought of me in a Lululemon - it's just not "me".  Second, I went to this Lululemon to meet up with a bunc...keep reading

Thomas à Kempis on Purpose

Who is forced to struggle more than he who tries to master himself?  This ought to be our purpose, then: to conquer self, to become stronger each day, to advance in virtue. -Thomas à Kempis...keep reading

Next Challenge: Meditation

My challenge over the next six weeks is to sit in quiet meditation for ten minutes every day.  Actually, the challenge is only for the next four-and-a-half weeks, since it took me a week and a half to write this post.  I've already been meditating consistently for almost two weeks now. Frankly, I...keep reading